Our Latest Recipes, Blog Posts, and Articles

Italian chicken and vegetables in a bowl with Parmesan cheese.

Sheet Pan Italian Chicken and Vegetables

336 CAL 38g PROTEIN 30 MINS
Cauliflower rice with ground pork, cabbage, carrots, and green onion in a bowl with chopsticks.

Pork Fried Cauliflower Rice

286 CAL 27g PROTEIN 25 MINS
Roasted parsnips with browned edges in a bowl with dried herbs and spices.

Roasted Parsnips

117 CAL 1g PROTEIN 35 MINS
Picadillo with potatoes, carrots, and chipotle tomato sauce in a bowl with rice, tortillas, and cilantro.

Picadillo

267 CAL 28g PROTEIN 1:0 HRS
Slow cooker salsa verde chicken in a bowl with shredded chicken, green salsa, and fresh cilantro.

Slow Cooker Salsa Verde Chicken

230 CAL 39g PROTEIN 4:05 HRS
Korean chicken with spinach, rice, and hot sauce on a plate with chopsticks.

Korean Chicken

254 CAL 30g PROTEIN 1:0 HRS
Crispy baked potato wedges on a cooking sheet with paprika, garlic powder, salt, and pepper.

Crispy Baked Potato Wedges

196 CAL 4g PROTEIN 45 MINS
Microwave omelet with broccoli and cheese in a green bowl.

Microwave Broccoli Cheddar Omelet

163 CAL 19g PROTEIN 5 MINS
Dill Salmon Burgers with yogurt sauce and dressing on a whole wheat bun.

Dill Salmon Burgers

222 CAL 27g PROTEIN 20 MINS
Banana muffins with quinoa and chia seeds with a sliced banana on top stacked on a plate.

Banana Quinoa Chia Muffins

195 CAL 6g PROTEIN 40 MINS
Creamy Cajun Chicken Pasta with peppers, onions, chicken breast, and a creamy cajun sauce in a bowl.

Creamy Cajun Chicken Pasta

385 CAL 27g PROTEIN 35 MINS