Our Latest Recipes, Blog Posts, and Articles

Air fryer chicken tenders with honey mustard sauce on two blue plates.

Air Fryer Crispy Chicken Tenders

321 CAL 40g PROTEIN 25 MINS
Grilled chicken sausage with vegetables on a plate.

Grilled Chicken Sausages and Vegetables

285 CAL 20g PROTEIN 20 MINS
Green chile turkey burger with pickled red onions and greens on a plate with pickled jalapenos.

Green Chile Turkey Burgers

200 CAL 22g PROTEIN 4:15 HRS
Italian seasoning mixed on a plate with oregano, basil, rosemary, thyme, garlic powder, and red pepper flakes.

Italian Seasoning

13 CAL 1g PROTEIN 5 MINS
Portobello burgers with avocado, swiss cheese, tomatoes, and lettuce on a bun.

Portobello Mushroom Burgers

299 CAL 15g PROTEIN 45 MINS
Tilapia with green beans, garlic, lemon, and a homemade spice rub on a plate.

Pan Seared Tilapia with Green Beans

252 CAL 35g PROTEIN 25 MINS
Apple cinnamon overnight oats in a glass jar with cooked apples and cinnamon on top.

Apple Cinnamon Overnight Oatmeal

339 CAL 6g PROTEIN 4:05 HRS
Cajun shrimp tacos in corn tortillas with sliced avocado, cilantro, and fresh lime juice.

Cajun Shrimp Tacos

313 CAL 27g PROTEIN 15 MINS
Grilled chicken breasts on a wooden cutting board with salad on the side.

Easy Grilled Chicken Breast

328 CAL 49g PROTEIN 2:15 HRS
Greek yogurt stacked on a plate with maple syrup and coffee on the side.

Healthy Greek Yogurt Pancakes

262 CAL 13g PROTEIN 15 MINS
Cajun shrimp coated in seasoning in a bowl with parsley and lemon.

Easy Cajun Shrimp

159 CAL 31g PROTEIN 15 MINS
Cajun seasoning blend with smoked paprika, garlic powder, onion powder, oregano, and thyme on a wooden plate with a gold spoon.

Cajun Seasoning

18 CAL 1g PROTEIN 5 MINS