Our Latest Recipes, Blog Posts, and Articles

Lemon Chia Seed Pudding

Lemon Chia Seed Pudding

254 CAL 15g PROTEIN 4:05 HRS
Lemon feta vinaigrette served on a plate of salad greens.

Lemon Feta Vinaigrette

141 CAL 2g PROTEIN 5 MINS
 Pina Colada Oatmeal Smoothie

Pina Colada Oatmeal Smoothie

356 CAL 13g PROTEIN 10 MINS
Cilantro pesto in a small white container with cilantro leaves, olive oil, lemon juice, and Parmesan cheese.

Cilantro Pesto

78 CAL 2g PROTEIN 10 MINS
Shredded slow-cooked sesame ginger chicken topped with sesame seeds and sliced green onions in a ceramic bowl, with a bowl of sesame seeds in the background.

Slow Cooker Sesame Ginger Chicken

254 CAL 34g PROTEIN 4:10 HRS
Hoisin salmon with caramelized edges on a plate with bok choy and limes.

Hoisin Asian Salmon

265 CAL 24g PROTEIN 15 MINS
Sesame roasted carrots with soy sauce an sesame oil served on a plate with cilantro.

Sesame Roasted Carrots

110 CAL 1g PROTEIN 40 MINS
Whole30 Blueberry Breakfast Bowl

Whole30 Blueberry Breakfast Bowl

525 CAL 21g PROTEIN 7 MINS
“Baked” Pear Yogurt

“Baked” Pear Yogurt

267 CAL 25g PROTEIN 5 MINS
3-2-1 microwave mug cake with chocolayte cake and chocolate chips in two white mugs.

Five Delicious 3-2-1 Cakes

Spicy salmon with chili powder and spices cooked and served with rice and vegetables.

Quick and Easy Spicy Salmon

303 CAL 37g PROTEIN 15 MINS