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Curried chicken salad with grapes on apple slices.

Curried Chicken Salad

173 CAL 20g PROTEIN 10 MINS
Broiled Asian Chicken Thighs with chopsticks, green onions, and sesame seeds.

Broiled Asian Chicken Thighs

244 CAL 30g PROTEIN 1:10 HRS
Honey garlic roasted carrots in a bowl with parsley.

Honey Garlic Roasted Carrots

118 CAL 2g PROTEIN 35 MINS
Tuna egg salad on a sandwich thin with red grapes and lettuce.

Tuna Egg Salad

175 CAL 22g PROTEIN 10 MINS
Chicken fried rice in a bowl with eggs, peas, carrots, chicken, and green beans with chopsticks.

Easy Chicken Fried Rice

372 CAL 33g PROTEIN 25 MINS
Jalapeno corn dip with cheddar cheese, tomatoes, jalapeno, onion, and corn in a bowl.

Jalapeno Corn Dip

107 CAL 8g PROTEIN 20 MINS
Chicken Fajita Pasta in a skillet with mushrooms, peppers, onions, and tomatoes.

One Pot Chicken Fajita Pasta

389 CAL 27g PROTEIN 30 MINS
Parmesan crusted chicken piled on a plate with fresh basil and a fork.

Parmesan Crusted Chicken

206 CAL 31g PROTEIN 35 MINS
Garlic Parmesan Roasted Cauliflower in a skillet with fresh parsley.

Pan Roasted Cauliflower

140 CAL 6g PROTEIN 35 MINS
Pretzel chicken fingers with honey mustard dressing.

Pretzel Chicken Fingers

412 CAL 46g PROTEIN 35 MINS
Make ahead lunch protein boxes with hard boiled eggs, deli meat, tomatoes, cheese, hummus, and grapes.

Twenty Healthy Make Ahead Lunches

Quinoa egg muffins on a plate for meal prep.

Beginner's Guide to Meal Planning