Our Latest Recipes, Blog Posts, and Articles

BLT Pasta salad with lettuce, tomatoes, bacon, and spaghetti in a bowl with ranch dressing.

Ranch BLT Pasta Salad

184 CAL 11g PROTEIN 35 MINS
Low carb shrimp tacos with cabbage slaw and avocado.

Low Carb Chipotle Shrimp Tacos

363 CAL 48g PROTEIN 25 MINS
Chicken Parmesan zucchini boats with ground chicken, tomatoes, and melted cheese on a baking sheet.

Chicken Parmesan Zucchini Boats

267 CAL 27g PROTEIN 50 MINS
Sesame tofu with broccoli and sesame seeds in a small gray bowl.

Sesame Tofu with Broccoli

230 CAL 16g PROTEIN 45 MINS
Slow cooker beef rago with shredded beef, tomato sauce, and fresh basil.

Slow Cooker Beef Ragu

224 CAL 27g PROTEIN 8:10 HRS
Fish stew with red snapper, carrots, onions, celery root, and herbs in a tomato broth with bread on the side.

Simple Fish Stew

325 CAL 44g PROTEIN 55 MINS
General Tso's Chicken and Broccoli in two bowls with chopsticks.

Healthy General Tso's Chicken

219 CAL 27g PROTEIN 25 MINS
Three types of lentils including brown, black, and green in bowls.

The Beginner's Guide to Lentils

Roasted turnips with olive oil in a white bowl with a blue napkin.

Roasted Turnips

62 CAL 1g PROTEIN 25 MINS