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Basil chicken stir fry with broccoli florets, fresh lemon, soy sauce, and red pepper flakes in a bowl with a spoon.

Basil Chicken Stir Fry with Broccoli

This 15-minute chicken stir fry with basil, lemon, broccoli, and chicken breast is the best quick and easy dinner! Packed with flavor and so easy to...

247 CAL 36g PROTEIN 25 MINS
Blackened mahi mahi served with homemade blackening seasoning on a plate with fresh lime wedges.

Blackened Mahi Mahi

Make this amazing Blackened Mahi Mahi in just 10 minutes! The homemade seasoning mix made from common pantry spices couldn't be more delicious.

211 CAL 32g PROTEIN 15 MINS
Blackened chicken breast with a crispy exterior on a plate with lime and cilantro.

Blackened Chicken

This 15 minute homemade blackened chicken packs a bunch with a delicious seasoning blend made right from the pantry. Easy to make, delicious!

249 CAL 37g PROTEIN 20 MINS
Baked falafel made with chickpeas and fresh herbs served with fresh vegetables, pita bread, and tahini.

Baked Falafel

These easy Baked Falafel come out crispy and golden brown every time without deep frying! Made with canned chickpeas, fresh herbs garlic, and lemon.

206 CAL 8g PROTEIN 30 MINS
Pan fried tofu cooked in an Asian sauce with edamame and sesame seeds.

Pan Fried Sesame Tofu with Edamame

This delicious crispy tofu is ready in less than 20 minutes! The tofu is pan-fried until super crispy and served with a stick sesame sauce and edamame...

352 CAL 28g PROTEIN 20 MINS
Lentil meatballs served in a bowl with cabbage, peppers, tomatoes, cucumber, red onion, and limes.

Lentil Meatballs (Quick and Easy)

The best 15 minute lentil meatballs made with canned or pre-cooked lentils, fresh herbs, and spices! These vegetarian meatballs are great for pasta,...

213 CAL 13g PROTEIN 20 MINS
Thai red coconut curry chicken in a bowl with steamed rice, cilantro, basil, and fresh lime.

Thai Red Coconut Curry with Chicken

Make an amazing Thai red curry at home in just 15 minutes with chicken breast, Thai red curry paste, and coconut milk. All the flavors of Thai takeout...

220 CAL 25g PROTEIN 15 MINS
Lentil soup with cooked green lentils, carrots, onions, and celery served in a bowl with herbs,

Lentil Soup (Quick and Easy)

This 30 minute hearty lentil soup is packed with perfectly tender lentils, sweet potatoes, and kale. It's easy to make and can be customized with...

325 CAL 16g PROTEIN 35 MINS
Fish curry with cooked cod, coconut broth, curry seasoning, garlic, ginger, and basil in a bowl with tomatoes.

Fish Curry

The easiest 20-minute fish curry made with firm your favorite white fish cooked in a creamy curry coconut broth. Packed with flavor, low carb and keto...

283 CAL 41g PROTEIN 20 MINS
Garlic parmesan chicken breast and cauliflower rice on a plate with fresh parsley and lemon.

Garlic Parmesan Chicken and Cauliflower Rice

The ultimate keto and low carb 30-minute meal with crispy Parmesan coated chicken served on a bed of flavor-packed garlic cauliflower rice. Easy to...

410 CAL 45g PROTEIN 25 MINS
Baked turkey meatballs with parsley and Parmesan cheese on a plate with marinara sauce.

Baked Turkey Meatballs

Learn how to make these easy turkey meatballs that come out tender and delicious every time. Ready in less than 30 minutes and made with pantry...

291 CAL 28g PROTEIN 30 MINS
Slow cooker sweet and spicy chicken with soy sauce, Asian chili paste, and ginger in a bowl.

Slow Cooker Sweet and Spicy Chicken

This easy 6 ingredient crockpot sweet and spicy chicken has the most delicious sticky Asian sauce made with soy sauce, brown sugar, and chili paste.

249 CAL 31g PROTEIN 4:10 HRS